Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Microbe That Changes EVERYTHING

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Crafting a Probiotic Mixture for Gut Health

This chapter delves into the creation of a tailored probiotic mixture for gut health, outlining essential ingredients and detailed preparation steps using a yogurt maker. It emphasizes the importance of optimal settings and daily consumption to boost gut microbiome health.

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