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The Daily Stoic
Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
Dec 16, 2023
Dr. Becky Kennedy, clinical psychologist and CEO of the Good Inside company, discusses emotional vaccination, parenting, and raising resilient children. She emphasizes the importance of teaching kids emotional regulation, understanding their needs, and holding contradictory truths. The chapter also explores the significance of teaching children to think for themselves, acknowledging older kids, and fostering better connections.
01:09:48
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Quick takeaways
- Separate a child's behavior from their identity and recognize that they are inherently good inside, even when their behaviors are challenging.
- Building resilience in children and adults involves allowing them to experience and tolerate distressing feelings, providing support, validating their emotions, and teaching them to handle challenging situations.
Deep dives
Separating Behavior from Identity
It is important to separate a child's behavior from their identity. Behaviors may not be good, but that doesn't mean the child is inherently bad. By recognizing and understanding that a child is good inside, even when their behaviors are challenging, we can address their struggles and needs, and help them develop the necessary skills to regulate their emotions and cope with difficulties.
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