The Daily Stoic Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
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Dec 16, 2023 
In this discussion, Dr. Becky Kennedy, a clinical psychologist and bestselling author, shares her insights on emotional regulation in parenting. She introduces the concept of emotional vaccination, helping parents prepare for emotional challenges. Dr. Kennedy emphasizes the importance of fostering resilience in children and moving away from traditional punishment-based approaches. She also highlights the need for open communication and validation of kids' feelings, ensuring they feel understood while promoting healthier parent-child dynamics.
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Emotional Vaccination
- Anticipate and prepare for strong emotions instead of being surprised.
- This "emotional vaccination" reduces the impact of feelings when they arise.
Problem with Feelings
- Being surprised by feelings is often the problem, not the feelings themselves.
- Prepare for potential emotional reactions; it increases coping ability.
Understanding Anxiety
- Anxiety stems from uncertainty and underestimating coping mechanisms.
- Focus on your ability to cope, not eliminating uncertainty.
