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The Daily Stoic
Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
Dec 16, 2023
In this discussion, Dr. Becky Kennedy, a clinical psychologist and bestselling author, shares her insights on emotional regulation in parenting. She introduces the concept of emotional vaccination, helping parents prepare for emotional challenges. Dr. Kennedy emphasizes the importance of fostering resilience in children and moving away from traditional punishment-based approaches. She also highlights the need for open communication and validation of kids' feelings, ensuring they feel understood while promoting healthier parent-child dynamics.
01:09:48
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Quick takeaways
- Separate a child's behavior from their identity and recognize that they are inherently good inside, even when their behaviors are challenging.
- Building resilience in children and adults involves allowing them to experience and tolerate distressing feelings, providing support, validating their emotions, and teaching them to handle challenging situations.
Deep dives
Separating Behavior from Identity
It is important to separate a child's behavior from their identity. Behaviors may not be good, but that doesn't mean the child is inherently bad. By recognizing and understanding that a child is good inside, even when their behaviors are challenging, we can address their struggles and needs, and help them develop the necessary skills to regulate their emotions and cope with difficulties.
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