4min chapter

The Daily Stoic cover image

Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)

The Daily Stoic

CHAPTER

The Journey from Distress to Happiness: Understanding Emotional Regulation

This chapter delves into how childhood experiences shape emotional regulation and set unrealistic expectations for happiness. It highlights the importance of embracing distress and adaptability as essential components of true well-being.

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