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19min chapter
Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
The Daily Stoic
Emotional Vaccination in Parenting
This chapter explores the concept of emotional vaccination, emphasizing the importance of preparing for emotional challenges to enhance coping skills, especially for parents. It discusses the interplay of anxiety and uncertainty, highlighting how emotional regulation can transform overwhelming situations into manageable experiences. The conversation reflects on the impact of parenting, personal histories, and the crucial skills required for fostering emotional resilience in children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode