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5min chapter
Dr. Becky Kennedy on the Stoic Art of Emotional Regulation (and Raising Great Kids)
The Daily Stoic
Intro
This chapter explores the significance of managing one's own emotions in the context of parenting, emphasizing the idea that parents cannot control their children's feelings but can influence their responses. The discussion includes insights from a recent book on emotional health and encourages the use of therapy for personal growth to improve parenting skills.
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