The Happiness Lab with Dr. Laurie Santos Q: "Can You Be Happy Alone?"
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Jul 18, 2022 
Join Stanford psychology professor Jamil Zaki, author of 'The War for Kindness,' as he tackles the question of happiness in solitude. He explores the challenges of rebuilding social connections post-pandemic, emphasizing empathy and active listening. Jamil shares insights on supporting friends with mental health struggles while maintaining balance in our own lives. Discover how compassion transforms relationships and the power of bravery in navigating disagreements. This conversation illuminates the path to meaningful connections and personal well-being.
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Ease Back into Socializing
- Be gentle with yourself when re-socializing.
- Social skills can atrophy during isolation, like muscles in a cast.
Minds Lie About Others
- Our minds lie about other people, imagining them as more judgmental than reality.
- This fear of imagined rejection leads to social avoidance, hindering genuine connection.
Take Small Social Risks
- Take small steps to connect with others, like initiating conversations or friend dates.
- This provides data to counteract our mind's negative assumptions about social interaction.
