

Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows
4 snips Jun 26, 2024
Legendary bodybuilding coach John Meadows shares secrets to massive size and strength gains. The podcast covers topics like challenging training methods, alcohol consumption in your 20s, balancing bodybuilding with life responsibilities, optimizing training for joint health, and collaborative growth in bodybuilding.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Intro
00:00 • 4min
Reminiscing about Competitive Bodybuilding and Training Wisdom
03:53 • 5min
Challenges and Strategies for Longevity in Bodybuilding and Powerlifting
08:26 • 21min
Discussion on Alcohol Consumption and Training in One's 20s
29:45 • 4min
Importance of Training and Technique in Bodybuilding and Powerlifting
33:49 • 27min
Optimizing Training, Nutrition, and Sleep for Bodybuilding Success
01:01:01 • 19min
Nutrition, Training Performance, and Joint Health in Bodybuilding
01:19:41 • 2min
Balancing Bodybuilding with Life Responsibilities
01:21:38 • 23min
Importance of Self-Awareness in Relationships and Bodybuilding
01:44:42 • 11min
Optimizing Training for Bodybuilding and Joint Health
01:55:38 • 25min
Intense Training and Collaborative Growth in Bodybuilding
02:20:38 • 26min
Training Principles for Muscle Destruction and Advice for Young Lifters
02:46:43 • 2min
Legacy and Impact of a Legendary Bodybuilding Coach
02:48:37 • 23min
Journey through Powerlifting to Bodybuilding Competitions
03:11:21 • 19min
Dedication to Football Coaching and Bodybuilding
03:29:51 • 9min
Intense Training Sessions with Legendary Coach
03:38:38 • 24min
Reflecting on Past Training Sessions and Planning for the Future
04:02:59 • 2min
Discussions on Training Adjustments, Unexpected Ab Development, and Shift to Football
04:04:49 • 2min
Pushing Limits in Grueling Training Sessions
04:06:21 • 14min
Experiences with a Legendary Bodybuilding Coach
04:20:51 • 17min
Humorous Anecdote about Bathroom Mishap and the Baconator
04:38:16 • 2min
Punctuality, Bathroom Urgency, and Video Enthusiasm in Training Sessions
04:40:24 • 2min
Exploring John's Quirky Fashion Choices and Humorous Personality
04:42:10 • 2min
Legacy and Transition
04:43:44 • 9min
Recounting Fond and Wild Memories with Family
04:52:57 • 2min
Reflections on the Impact of a Departed Individual
04:54:43 • 10min
Discussion on Legacy and Business Continuity of a Legendary Bodybuilding Coach
05:05:01 • 4min