Discussions on Training Adjustments, Unexpected Ab Development, and Shift to Football

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Today we have a throwback episode to some of the wisdom we've heard from  @mountaindog1  on the channel.

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

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