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Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows

Dave Tate's Table Talk

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Pushing Limits in Grueling Training Sessions

The chapter focuses on intense leg and back workouts where clients are pushed through challenging exercises like belt squats and hack squats. The trainers emphasize the mental and physical strength required to endure such grueling sessions, sharing experiences of feeling physically exhausted and pushing through the discomfort. They discuss coping mechanisms for training in hot and humid conditions, highlighting the importance of adaptability and staying focused during intense workouts.

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