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Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows

Dave Tate's Table Talk

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Training Principles for Muscle Destruction and Advice for Young Lifters

Explore effective training techniques like drop sets and exercises such as leg extensions and Sissy Squats to maximize muscle growth while prioritizing safety, with a special focus on advice for young lifters to ensure longevity and a lasting legacy.

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