Hi loves,
In this episode I get intimate with y'all. I share a bit about my recent dark time + the times I've been in completely dark, muted & numb energy in my life over the last few years.
I then share my 1-5 tips on how to get yourself out of a 'dark spiral'. Out of a 'depressive spiral'.
These are all fundamental things we can all apply like, RIGHT NOW.
These things change our lives. We have to commit to them & use the medicine & tools that are right in front of us, and within our own bodies.
I hope this episode helps you if you're going through a period like this right now,
Lots of love.
A x
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Intro/outro music: with permission from the artist, https://www.instagram.com/shah.audio/
https://open.spotify.com/artist/6iejKBwUmNPtQlTAHJRxEW?si=89wE3mLjRMyRs7xsM7J_ow&dl_branch=1
