How To Get Out Of A Dark Spiral & How I Did It (Solo Episode)
The Elevated Muse
Dealing With Depressive Times
I think every human being can deal with depressive times in their life and if you haven't gone through what we like to label here is depression then I mean you're incredibly fortunate and lucky to not have felt something so dark but this might not be the podcast for you if that is the case. In this episode I just wanted to touch base with you all and bring up a few things that have helped me get out of depressive times, downward spirals and dark moody exhausting depleting times of my life. There's been a couple posts that I've done on my instagram about that specifically about my mental health.
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