How To Get Out Of A Dark Spiral & How I Did It (Solo Episode)
The Elevated Muse
Do These Things Fuck and Do Them All Right Guys
"I knew that I was going through a dark period and I was like I'm not gonna beat myself up for this," he says. "These things come and go and we need to be aware of how temporary things like this can be so stick with your practices ... do them all right guys" 'If you don't already do these things fucking and do them,' she adds, "then even if you're not just amp up your life a little bit'
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