How To Get Out Of A Dark Spiral & How I Did It (Solo Episode)
The Elevated Muse
The Benefits Are So Much Greater Than This Tiny Little Fear
"When I'm in a shit place that's when I reach for shit food and it makes me feel even more shit so find any strength that you have to really nourish yourself," she says. "I recently signed back up to the gym about a week ago now and I already feel like 10 times fitter" She also shares some of her tips on how to cope with stress, anxiety or trauma.
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