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How To Get Out Of A Dark Spiral & How I Did It (Solo Episode)
The Elevated Muse
I Was Like I'm Going to Commit to a Daily Pleasure Practice
"The first thing that I really really insisted to myself to do was pleasure a pleasure practice specifically and I knew this like from the get-go," he says. "I've always known that pleasure hills and pleasure obviously makes us feel good so it's just such a beautiful part of the human experience pleasure" He adds: "That will then set me up for my day better"
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