The Stronger By Science Podcast

Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

8 snips
Feb 7, 2024
The podcast discusses topics such as researching new subjects, diabetes and hypertrophy, the effect of a pump on movements, too much isolation work, and the future of the podcast. They also cover muscle size and leverage, the impact of nicotine and caffeine on clearance rates, BMR variability, and incorporating plyometrics and explosive training for basketball athletes.
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ADVICE

Framework For Researching New Topics

  • Start learning a new topic by gauging how deep your understanding needs to be and how related it is to things you already know.
  • Use textbooks for foundational knowledge, then progress to systematic reviews and mechanistic reviews to deepen your understanding.
INSIGHT

Diabetes And Muscle Growth

  • Type 2 diabetes may reduce muscle growth rate but does not make hypertrophy impossible.
  • Metformin might blunt hypertrophy slightly but can improve long-term muscle health due to better insulin sensitivity.
ADVICE

Pump Can Slightly Boost Strength

  • Getting a pump may temporarily increase muscle leverage by enlarging moment arms, potentially aiding short-term strength.
  • However, fatigue from achieving a pump may offset any practical strength gains during the session.
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