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Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

The Stronger By Science Podcast

CHAPTER

The Impact of Bracing and Heavy Lifting on Vascular Health

This chapter explores the effects of bracing and the Valsalva maneuver in strength training on blood vessels and long-term health. While there is no direct research on this topic, the speakers discuss the difference between factors that negatively influence vascular health and those that exacerbate existing problems. They also delve into the challenges of attributing findings to specific factors in epidemiological research, particularly when dealing with confounders associated with socioeconomic status.

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