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Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

The Stronger By Science Podcast

CHAPTER

Variability in Basal Metabolic Rate

This chapter explores the topic of basal metabolic rate (BMR) variability between individuals. It discusses the concept of fast and slow metabolisms, the accuracy of BMR prediction equations, and the relationship between organ size and BMR. The chapter also touches upon the impact of activity levels and calorie intake on hunger cues and energy expenditure.

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