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Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

The Stronger By Science Podcast

CHAPTER

Incorporating Plyometrics and Explosive Training for Jump Height in Basketball Athletes

This chapter discusses how to incorporate plyometrics and explosive training for jump height in basketball athletes during the off season, considering factors such as the athlete's current training, interference effect of concurrent training, and individual circumstances and goals.

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