10% Happier with Dan Harris The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
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Jan 15, 2024 
Daniel Goleman, a Harvard-trained psychologist and author of 'Emotional Intelligence,' shares insights on boosting productivity and emotional awareness. He discusses practical techniques to maintain energy and focus, while combating burnout and perfectionism. Goleman emphasizes the importance of empathy and active listening in the workplace, offering strategies for giving feedback with compassion. He also reflects on the future of emotional intelligence in a world increasingly driven by AI, advocating for a balanced approach to personal and professional growth.
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Perfectionism's Blind Spot
- Perfectionists focus on their mistakes, hindering self-appreciation.
- They often overlook their accomplishments due to high self-standards.
From Mistakes to Improvements
- Reframe mistakes as areas for improvement instead of dwelling on flaws.
- Set realistic standards for daily productivity and acknowledge successes.
Focus: Doorway to Optimality
- Focus and concentration are crucial for optimal performance, acting as gateways to flow.
- Mindfulness and meditation enhance focus, facilitating optimal states.
