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11min chapter
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
10% Happier with Dan Harris
The Perils and Pros of Perfectionism
This chapter examines the dual nature of perfectionism, linking it to societal pressures and childhood experiences that shape self-criticism. It emphasizes the need to reframe mistakes as opportunities for growth while promoting the psychological state of 'flow' for optimal performance. Mindfulness and meditation practices are discussed as effective methods to enhance focus and creativity, encouraging a more balanced approach to self-improvement.
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