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18min chapter
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
10% Happier with Dan Harris
Unlocking Emotional Intelligence
This chapter explores the significance of emotional intelligence in achieving both personal and professional success, focusing on its four key components: self-awareness, emotion management, empathy, and social skills. It emphasizes the learnable nature of these skills and offers practical strategies for improvement, such as maintaining a triggering journal and practicing mindfulness. The discussion highlights the rising demand for interpersonal skills in leadership and teamwork, showcasing how these attributes can drive better outcomes in organizational environments.
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