4min chapter

10% Happier with Dan Harris cover image

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

10% Happier with Dan Harris

CHAPTER

Redefining Compassion: Balancing Self-Care and Empathy

This chapter delves into the crucial balance between compassion for others and self-care, arguing that true empathy must include self-advocacy. It offers practical strategies for maintaining healthy relationships while ensuring one's own needs are met.

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