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S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
Apr 29, 2022
Liz Earle, a British writer and entrepreneur, discusses menopause and her best-selling book. They cover misconceptions about menopause, prioritizing tasks, and supporting bone and muscle health. The benefits of exercise and being in nature are highlighted. They also talk about the impact of estrogen and the benefits of hormone replacement therapy. Helpful resources for navigating perimenopause and menopause are shared.
34:21
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Quick takeaways
- Estrogen plays a crucial role in midlife women's well-being, affecting mental health, bone density, and joint pain; hormone replacement therapy (HRT) can effectively address these symptoms.
- Eating healthy fats, incorporating protein, reducing carbohydrates and sugars, and engaging in exercise like running and weightlifting can alleviate joint pain, improve bone density, and support overall well-being during menopause.
Deep dives
Importance of Hormone Health in Midlife Women
Hormone health in midlife women, particularly during menopause, is crucial for overall well-being. Liz Earl, a well-being specialist and author, emphasizes the significance of estrogen and its impact on various parts of the body. She discusses symptoms such as mental health changes, bone density issues, and joint pain that can arise due to declining estrogen levels. Earl advocates for hormone replacement therapy (HRT) as a safe and effective way to address these symptoms and improve overall quality of life.
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