PEAK40 S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
Apr 29, 2022
Liz Earle, a British writer and entrepreneur, discusses menopause and her best-selling book. They cover misconceptions about menopause, prioritizing tasks, and supporting bone and muscle health. The benefits of exercise and being in nature are highlighted. They also talk about the impact of estrogen and the benefits of hormone replacement therapy. Helpful resources for navigating perimenopause and menopause are shared.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Introduction, Conversation with Liz Earl, and Background
02:23 • 2min
Managing Midlife Challenges and Changing the Narrative on Menopause
04:09 • 8min
The Benefits of Movement, Nature, and Outdoor Exercise
12:02 • 2min
The Impact of Estrogen and Hormone Replacement Therapy During Menopause
13:52 • 17min
Navigating Perimenopause and Menopause Symptoms: Advice and Resources
31:12 • 3min