S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
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The Impact of Estrogen and Hormone Replacement Therapy During Menopause
This chapter discusses the impact of menopause on the body, focusing on the role of estrogen and the benefits of hormone replacement therapy (HRT). The speaker shares personal experiences with insomnia and headaches, highlighting the importance of understanding estrogen's impact and the misconception surrounding HRT. They also mention the changing narrative surrounding menopause thanks to their work and resources like the menopause charity and the app called balance.
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