S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
PEAK40
Managing Midlife Challenges and Changing the Narrative on Menopause
In this chapter, the speakers discuss the challenges of midlife and the misconceptions surrounding menopause. They emphasize the importance of technology, nutrition, and exercise in managing busy schedules, prioritize tasks, and support bone and muscle health.
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