PEAK40

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!

Latest episodes

Dec 6, 2024 • 36min

S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD

In Season 3, Episode 8, Dr. Marc Bubbs sits down with Dr. Keith Baar, PhD, expert in tendon and muscle science from UC Davis in California. CONNECT WITH KEITH: Twitter: https://x.com/MuscleScience FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching

Oct 4, 2024 • 35min

S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD

In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health. LINKS TO GEORGIA'S WORK: Website: https://www.diagnosisdiet.com/ FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching

Mar 29, 2024 • 43min

S3E6: The Secret to Better Posture with Annette Verpillot

In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance. LINKS TO ANNETTE'S WORK: Website: https://posturepro.co/ Save 15% courses with code PEAK15 FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching

Mar 5, 2024 • 37min

S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk

In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing LINKS TO BEN'S WORK: Twitter: https://twitter.com/DrBenKirk FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching

Dec 1, 2023 • 32min

S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD

In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program LINKS TO BRAD'S WORK: Twitter: https://twitter.com/BradSchoenfeld FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Nov 9, 2023 • 32min

S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD

In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions. LINKS TO SHIVANI'S WORK: Website: https://shivanigupta.com/meet-dr-shivani/ Instagram: Dr. Shivani FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Oct 25, 2023 • 38min

S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD

In Season 3, Episode 2, Dr. Marc Bubbs sits down with Dr. Michael Gervais, PhD, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs. LINKS TO MICHAEL'S WORK: Website: https://findingmastery.com/ Twitter: https://twitter.com/michaelgervais FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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