S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
PEAK40
Navigating Perimenopause and Menopause Symptoms: Advice and Resources
The speakers talk about the significance of positive thinking and the benefits of keeping a record of meaningful things. They offer helpful advice for individuals going through perimenopause or menopause, suggesting resources like their website, a menopause charity website, and a symptom tracking app. The chapter concludes with the speakers promoting their social media platforms, podcast, and inviting listeners to rate, review, and subscribe to the Peak 40 podcast.
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