CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
Apr 18, 2024
Maddy Dychtwald, aging and longevity expert, discusses women's health and lifespan disparities, lifestyle tweaks for better well-being, mind-body connection, positive aging attitudes, intergenerational connections, organic skincare solutions, self-care strategies, biohacking benefits for women, hormone therapy, and financial health insights.
49:38
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Lifestyle choices impact 90% of health outcomes, shifting focus from genetic determinism.
- Embracing aging includes fostering resilience, wisdom, and social connections for improved well-being.
Deep dives
Women's Health and Longevity
Women's health and longevity are discussed in this episode, focusing on the disparity between women's longer life spans and their declining health in later years. The importance of extending both longevity and quality of life for women is emphasized, with a highlight on lifestyle factors such as micro-acts of kindness, purpose, and intergenerational conversations in promoting health span.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
