Entrepreneur and longevity expert Maddy Dychtwald discusses women's longer lifespan but lower well-being, benefits of intermittent fasting, impact of telomeres on longevity, cutting-edge research, zombie cells, microbiome tests, brain health from meditation, importance of purpose and connections, types of fitness, hormone replacement therapy, and financial wellness.

Internationally acclaimed author Maddy Dychtwald shares strategies for enhancing healthspan & brain health, the importance of purpose as we age, top supplements for longevity, & new research on alcohol's toxicity.

Maddy Dychtwald, a renowned thought-leader, shares wisdom on aging, longevity hacks, and healthspan in a science-based guide. She discusses the democratization of longevity through simple choices like diet and social engagement. Exploring ageism, cognitive health, and the power of social connections for a healthier aging process.