Well with Arielle Lorre
329: How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald
Jul 3, 2024
Internationally acclaimed author Maddy Dychtwald shares strategies for enhancing healthspan & brain health, the importance of purpose as we age, top supplements for longevity, & new research on alcohol's toxicity.
42:22
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Quick takeaways
- Opt for an anti-inflammatory diet to promote longevity by avoiding ultra-processed foods, dairy, gluten, and sugar.
- Maintaining cognitive function through lifestyle choices like exercise, sleep, and nutrition can delay cognitive decline and enhance overall well-being.
Deep dives
Nutrition Impact on Health
Maddie Dykewald discusses the importance of nutrition in aging well. She highlights the significance of following an anti-inflammatory diet, emphasizing the removal of ultra-processed foods, dairy, gluten, and sugar. By sharing her personal experience of overcoming hip pain through dietary changes, she emphasizes the profound impact diet can have on overall health and well-being.
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