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Live Long and Master Aging
Defying aging myths | Maddy Dychtwald
May 14, 2024
Maddy Dychtwald, a renowned thought-leader, shares wisdom on aging, longevity hacks, and healthspan in a science-based guide. She discusses the democratization of longevity through simple choices like diet and social engagement. Exploring ageism, cognitive health, and the power of social connections for a healthier aging process.
41:06
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Quick takeaways
- Age is not just a number but a multi-faceted aspect impacting well-being and longevity.
- Combatting ageism requires societal attitude shifts towards valuing older individuals and their unique contributions.
Deep dives
The Evolution of Age Wave and Changing Perceptions on Aging
Age Wave, a pioneering organization focusing on transforming the image of aging, has observed a significant demographic shift with a rise in longevity and an older population. The perception of aging has shifted significantly, with older adults now defining old age at around 80 years compared to prior generations who saw it at 60. The concept of aging encompasses not only chronological age but also physiological and psychological aspects, such as resilience and emotional intelligence, which tend to improve with age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode