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18min chapter
Defying aging myths | Maddy Dychtwald
Live Long and Master Aging
Promoting Cognitive Health and Longevity: Insights and Interventions
The chapter explores the relationship between health span, lifespan, and brain span, emphasizing the importance of cognitive health as we age. It discusses gender biases in healthcare and the concept of biohacking for longevity, addressing the need for accurate information and safe practices. The conversation also delves into the benefits of moderation in diet, exercise, and lifestyle choices for healthy aging and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode