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6min chapter
Defying aging myths | Maddy Dychtwald
Live Long and Master Aging
The Power of Social Connections and Morning Routine for Health
Exploring the impact of social relationships on health akin to smoking, while delving into the benefits of intergenerational friendships and small gestures for enhancing well-being. Additionally, the importance of early morning routines, including exercise before eating, morning walks, and exposure to natural light to align with circadian rhythms for optimal health and vitality, is emphasized.
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