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Defying aging myths | Maddy Dychtwald
Live Long and Master Aging
Personal Experience and Preparing for Surgery with Diet, Meditation, and Affirmations
Exploring the effects of altering diet and lifestyle before surgery, the chapter delves into the speaker's personal journey of quick recovery and stress management through meditation and affirmations. Medical guidance and soothing techniques like lavender scent play a pivotal role in creating a positive pre-surgery environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode