CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

Exploring the Mind-Body Connection and Habit Formation for Health

Exploring the impact of mind management on the body and brain, emphasizing the importance of habit formation and the transformative potential of long-term changes. Personal anecdotes showcase the interconnectedness of body, mind, and health for quick recovery and overall well-being.

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