A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Empowering Women in Longevity and Healthspan
In this chapter, the focus is on the vital role of women in pioneering longevity efforts, despite facing health gaps, particularly in Alzheimer's disease. The conversation sheds light on gender differences in research and clinical trials, advocating for more inclusivity in studying women's unique health needs. Emphasizing moderation in approaches like Metformin and fasting, the chapter challenges stereotypes around aging and highlights individual control over well-being.
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