A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Embracing Positive Aging and Intergenerational Connections
The chapter explores the impact of attitude towards aging on lifespan and vitality, emphasizing the importance of a positive outlook. Discussions include strategies for embracing aging positively, the significance of kindness and daily habits on healthspan, and the value of intergenerational connections for overall well-being. It also addresses Gen Z's challenges, the role of older adults in providing support, and practical ways to foster cross-generational interactions.
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