CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Embracing Positive Aging and Intergenerational Connections

The chapter explores the impact of attitude towards aging on lifespan and vitality, emphasizing the importance of a positive outlook. Discussions include strategies for embracing aging positively, the significance of kindness and daily habits on healthspan, and the value of intergenerational connections for overall well-being. It also addresses Gen Z's challenges, the role of older adults in providing support, and practical ways to foster cross-generational interactions.

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