

Ep 07 - Andrew Huberman - Biohacking Cognition (How to Hack the Human Brain)
Jul 30, 2016
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How Did You Develop an Interest in Neurobiology?
02:02 • 3min
How Does the Brain Work?
05:16 • 4min
Biohacking - The Third Level
09:46 • 2min
The Human Brain Is a Map
11:43 • 2min
What Does the Same Neurons That Fire Together Fire Together Mean to You
13:53 • 5min
How Long Is the Critical Period in Humans?
18:54 • 2min
The Critical Period Is Open
20:31 • 2min
Playful Spirit - A Playful Mindset
22:40 • 4min
How to Stay Focused in High Stress Situations
26:19 • 6min
How to Control Your Anxiety
31:53 • 1min
Brain Entrainment Is the Critical Frontier
33:16 • 3min
I've Been Meditating Since I Was 15 or 16
36:13 • 6min
The Power of Full Engagement by Tony Schwartz
42:08 • 5min
Meditation and Hypnosis
46:55 • 4min
Using Hypnosis to Lower Your Anxiety
50:28 • 3min
Eye to Brain Connection
53:04 • 5min
Getting Some Light in Your Eyes
57:41 • 2min
How Many Hours of Sleep Do You Get a Night
59:47 • 2min
What Are the Most Effective Pharmaceutical Drugs for Enhancing or Changing Brain Function?
01:01:30 • 5min
Neurobiology of Primitive Drives Shapes So Much of What We Do
01:06:59 • 3min
Public Speaking and the Book of Fuck Feet
01:10:03 • 2min
Primal Kitchen Mayo Dark Chocolate Almond Bars
01:11:36 • 6min