In the second episode of the Brain Food podcast, Casey tackles a question that everyone could benefit from - where to get started.
By the end of this episode, you will have 5 easy tips you can implement TODAY that will give you 90% of the benefit of nutrition on mental performance. Beyond this, you'll learn about the biggest nutrition problems facing modern humans and why you shouldn't feel guilty about wherever you're at.
We all start our nutrition journey in different places, and that's OK... as long as you're still willing to go on the journey!
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