Brain Food: Nutrition for Mental Performance cover image

5 Tips to Get You Started Today

Brain Food: Nutrition for Mental Performance

00:00

Introduction

This week we're going to address the question, where do i even start? A lot of people ask me then they have no idea where to begin. There is simply too much misinformation out there and food companies are honestly out to get you. Try keeping your favorite snack on your desk and seeing how long you can go without eating it. You are now to ndin to believe. Do you believe?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app