5 Tips to Get You Started Today
Brain Food: Nutrition for Mental Performance
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The Every Day, Every Time Plate
Food is literally pennies and dollars, ok. You can experiment with it, and it's cheap. And i know change is hard, but as long as you know you're not yourself spin your wheels, you're bound to find what works for you eventually. Ok. So you might as well start experimenting now. K, it costs dollars to go experiment with with different food items and find out what work for you. Here's the every day, every time plate. If you do this plate, you know, three times a day, you're going to be in a good spot.
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