5 Tips to Get You Started Today
Brain Food: Nutrition for Mental Performance
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How to Make Your Plate Look Like This Three Times a Day
This plate will apply to most people, but just a quick little caveyaht. If you are very physically active or trying to bulk up and put on some muscle, this plate may not work out for you. And again, if you make your plate look like this three times a day, right there, you're going to be doing so much better than most of america. You don't need to get hung up on any of the details. But for brain performance, you know, caffine is important. Kaffine is a valuable tool. We can definitely utilize it. The actual coffee and tea themselves are quite healthy. So stick to water and stick to unsweetened
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