5 Tips to Get You Started Today
Brain Food: Nutrition for Mental Performance
00:00
How to Stay Healthy in a Modern World
Don't feel guilty for being wherever you're at, ok. There's a lot of systems in places these days that are working against you. The fastest way to keep getting your results is to keep doing what you've been doing. Focus on making whole foods the biggest proportion of your food in your daily diet. And it sounds simple, but it's honestly easier said than done.
Transcript
Play full episode
