CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress

Mar 3, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
How to Be Your Own Best Friend
03:25 • 2min
3
I'm Not Getting Any Pay Off From That, Right?
05:18 • 3min
4
Are You Having a Relationship With Yourself?
08:04 • 4min
5
Is There a Smooth Path to Enlightenment?
11:37 • 5min
6
Meditation
16:31 • 3min
7
Is There So Many Coaches?
19:57 • 2min
8
The Taste of Not Being Self Preoccupied Is Humility
22:27 • 3min
9
Do You Have a Competitive Mind?
25:47 • 3min
10
You've Got Space
29:15 • 2min
11
Is Your Family Impacting Your Brain?
31:08 • 6min
12
How Are We Going to Create That Emotional Centre Inside of Us?
36:48 • 3min
13
The Brain Is the Thing That Makes Us Do Things
39:29 • 2min
14
Wes Unite Both Women
41:03 • 5min
15
Is Emy Worth It?
45:39 • 2min
16
The Ational Field Energy, Blab La Blois
47:37 • 2min
17
Do You Believe the Mind Can Exist Without the Brain?
49:09 • 4min
18
Resilience and the Core of Mind
53:21 • 2min
19
I Love You Y Examples of the Social Singers
55:33 • 2min
20
What's the Good in Social Change?
57:12 • 2min
21
Unfack Your Brain Podcast
59:38 • 2min