CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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You've Got Space

When i was doing all this work on dating, and like the other person at the end would be very confused. Like you have to bring that energy into it, and you won't. And when you are thinking in that way that we're describing, you also can't see, like, if your idea about datig is that's horriblead it doesn't work,. Then when somebody who actually likes you n as available comes along, you literally won't even be able to perceive it because your thought is that it Doesn't Work. That demonstrates t just ilove althes props. I'm wse doing things like that. Look, there ths thesa that i hate dading

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