CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Is Your Family Impacting Your Brain?

i came into it as somebody who was very aware of systems of oppression. But awareness was not changing my thought process rit. What happens is, i if what happened was that you woke up every morning and you heard, like a male announcer voice in your head, be like, women are only worth what they look like. That's not what happens. Imea thout that that doesn't matter. And so to me the important piece that had been missing was how we learn to identify when socialization is impacting our thought process. How do we learn to change those thoughts? And sometimes it’s always step one to work on personal stuff from your family,. which is a

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