CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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What's the Good in Social Change?

Any social change has to come from a human mind, right? So it doesn't make any sense. The more that we free ourselves of the messages that we've absorbed, the more we can unlock different creative ways of seeing and solving problems. Once you get the good stuff going, it is, it does have a wildfire effect. It's actually quicker to grow the healthy than it is to so once the good starts, i it goes like a wild fire quicker than the negative. But if we can try and lift that up, and it starts with what you said right in the beginning, being nice to yourself, being gentle and kind. And that starts with you then being able to o

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