CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Are You Having a Relationship With Yourself?

i absolutely, 100 % agree with you. To have a relationship with yourself where you can even acknowledge when you have acted out of alignment with your values is important. We're not talking about try to convince ourselvs that we are the goddess. We are actually being very realistic about what does that mean in our life and how can we actually change that? I'm obsessed with teaching right because i see so many women who are coming through the coaching industry,. And it's like, what they've been fed is this just a different form of black and weight thinking which feels better than complexity or new ones. You cannot re wire your braine in these little positive affirmation daily statements, or a

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