Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf
EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more!
Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress
OFFERS FROM OUR SPONSORS:
-NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit helloned.com/DRLEAF to get access.
-immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen!
EPISODE HIGHLIGHTS:
3:10 Where the self-help industry falls short
4:20 How we actually start finding ourselves & our purpose
5:00 How to use a “thought ladder” to self-regulate your thoughts, feelings and choices
7:20 Why we should try to avoid “black & white thinking”
9:30 How cognitive dissonance affects our mind, brain & body
14:25 The treatment effect
15:50 Why we need to have self-compassion
16:30 Why we should not monitor our progress like we would monitor a machine—progress is not industrial
18:25 What resilience really means
20:30 The importance of being kind to ourselves
23:00 What humility really is
26:15 Inspiration versus competition
27:00 How to enjoy the journey, not just the end point
30:30 Deconstructing toxic social norms
38:00, 47:30 The difference between the mind & brain
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to
US: 1 (833) 285 3747
UK: +447908679035
Canada: 18336032953
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
